LISTEN
To make an effort to hear something
Have you ever talked to someone
and noticed he or she wasn’t really listening to you?
How did it make you feel?
Unimportant? Disrespected?Insulted?
Remember those feelings and work diligently
to ensure that people never feel the same way when they talk to you.
A good listener
someone who gives you a lot of attention
when you are talking
about your problems or things that worry you,
and tries to understand and support you
1) Make Eye Contact
2) Be Present
3) Give NO Sign You are Ready to Respond
4) Wait Two Seconds to Respond
5) Let Them Go First
6) Care About What’s Being Said
7) Listen For The Message Within The Message
8) Don’t Change The Subject
9) Respond By Asking Questions
10) Don’t Start a Side Conversation
I tried to be a good listener & hope will be
find a good listener in part of my life~
Did someone hear my scream?
Why am I always so tired?
♣ Getting plenty of sleep but still exhausted
♣ Tiredness is a common complaint
♣ Chronic fatigue syndrome (CFS)
▷ unexplained exhaustion.
▷ There’s no quick fix for CFS
but people with the condition often benefit
from changing their daily routines,
learning better sleep habits and starting gentle exercise.
♣ Depression
▷ Depression doesn’t only cause emotional symptoms,
it can cause physical symptoms as well.
Fatigue, headaches and loss of appetite
are among the most common physical symptoms
▷ Some people have constant, uncontrollable feelings of anxiety,
which are so strong that their life is significantly affected.
As well as feeling worried and irritable, people often feel tired.
☞ Often people are living very busy lives
and have high and sometimes unrealistic expectations
of what they should be able to achieve in a day.
This is often coupled with late nights
and early mornings and lack of relaxation ☜
unlike the feeling sleep not well~
it's just to test that am i still alive?
izit truth?
but im always think~
y "GOD" does not direct stop my breath?
but i know this thinking was too Selfishness.
sorry for think like that~
i'm know that i still hv my family~
my friend n all ppl who love me in my life~
try to be happy everyday~
☀ PROMISED ☀
